“训练是枯燥的，教练员其实是很无助很孤独的，人家帮不了你，你想的人家未必能想得到体会得到。”麦国强说，“这一行，要有兴趣爱好才能坚持。除了这一行，别的也不会。”
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Изображение: Tony Gentile / Reuters
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Tech has a bad (and deserved) reputation as a sleep killer. Blue light, incessant scrolling and information onslaught conspire to keep us on edge and exiled from dreamland. But a few gadgets and apps out there may actually help us sleep. We’ve tried many such products over the years and have gathered the ones that actually did some good in this list. But first, take the arguably most important step towards good sleep: Use the sleep schedule on your phone (Android, iPhone). Once you’ve done that, check out the best sleep gadgets below and prepare to shuffle off to the land of nod.